Physiotherapy

Physiotherapy is a healthcare discipline focused on restoring and improving movement, function, and quality of life through physical techniques and exercises.

Biokinetics

​Biokineticists are human movement specialists, offering exercise regimens either to proactively promote health or to address issues like sports injuries or recovery from medical conditions, surgeries, or injuries.

Sports Massage

Sports massage is a specialized form of massage therapy designed to enhance athletic performance, prevent injuries, and aid in recovery.

Running Gait Analysis

A running gait analysis is done to assess and optimize a runner's biomechanics, form, and potential issues to improve performance and prevent injuries.

Group Training Classes

A structured group strength and fitness class, led by one of our experienced Biokineticists.

Horse Rider Assessments & Asymmetry Correction

Targeted exercises, manual therapy, and postural correction techniques to address and correct asymmetries, enhancing stability, and overall performance in the equestrian sport.

Respiratory Management

Treatment and care of chest infections, COPD, asthma, sinus issues, and jaw pain.

Pain Management

For the relief (and management) of lower back pain, neck pain, and osteoarthritis (through targeted interventions).

Post-operative Rehabilitation

Post-operative rehabilitation is a crucial part of the recovery process following surgery. It is a structured and progressive program designed to help patients regain strength, mobility, and function while minimizing pain and preventing complications.

Our physiotherapy and biokinetics team work closely together to provide individualized rehabilitation programs tailored to the specific type of surgery.

Discovery Vitality Assessment

The Discovery Vitality Assessment provides a baseline understanding of your fitness level, helping you set achievable goals and monitor your progress. Plus, it can earn you Vitality points and rewards through the Discovery Vitality program, motivating you to stay committed to your wellness journey.